Hello, everyone!
Welcome to my first post on this
brand-new blog. I’m so excited to get started on this project – it’s been
brewing in my mind for some time, and I finally decided just to start! My
vision for this blog is to help others grow in their understanding of health so
that they can make better choices and ultimately live a healthier, happier
life. As part of this goal, I’m planning for this blog to become an archive of
interesting, well-researched posts on health-related topics. While I am not a
certified health professional, I have been interested in health for many years
– and I see this blog as an opportunity for me to learn more as I research and
then to share that new knowledge with you. If this sounds exciting to you, you
can look for a new post every Monday!
And now about the yogurt. I
absolutely LOVE yogurt – I eat it for breakfast, snacks, desserts, and
sometimes even dinner (usually not more than 2-3 times a day though...). It has
replaced bread and milk as the staple of my diet, and if I run out of yogurt, I
feel like there’s no food in the house. As one of the healthy foods that I
love, I thought it was a fitting name for a blog dedicated to pursuing health
one day at a time!
Back with more soon,
~Emily
Current Fave Yogurt Recipe:
1 cup plain,
non-fat yogurt
Walnuts
Cherries, halved
and pitted
Mini chocolate
chips
Honey drizzle
Enjoy for breakfast, snacks, or
dessert! :D
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